Walking gives you 8 reasons health and longevity
There is a simple, everyday can do to help you burn more calories to maintain heart health, young sport, you will do it. This is the reason why researchers and doctors unanimously respected for a walk. Recent research has led us to believe that, to reduce the risk of breast cancer, and small to help sleep, walking can help your health.
Walking a small amount of activity is not just ordinary people, San Diego specializing in sports medicine, said Dr Michelle Look, “walking is good for anyone, particularly benefits for women. “This article lists the following 8 reason, let them take you for a walk or walking more frequently.
1, a heart-healthy
At Duke University Medical Center, in a recent study, researchers found that walking 30 minutes a day can reduce the risk of developing metabolic syndrome risk, inhibiting a series of developments that may lead to heart disease risk factors, but also reduces the risk of diabetes and strokes. In the United States, some 24 million women suffering from metabolic syndrome. If you do not specifically come up every day and a half hours walking, try this method: a United Kingdom study finds active commuting (on foot or by bike to work, do not ride) can reduce the risk 11% risk of heart disease, especially for women.
2, reduce the risk of breast cancer
According to United States medical association publications, even for a walk just a few hours a week, can significantly reduce the risk of breast cancer. This view is that this is because walking can reduce the level of body fat, and fat is one of the sources of estrogen. The study examines the 74,000 were between the ages of postmenopausal women. For normal body of the woman, walking can reduce risk of contracting the disease 30%, for overweight can reduce-10%. Thus speculated that young women are also able to achieve the same benefits from walking.
3, helping sleep
Afternoon a brisk walk can make you sleep at night enjoy the National Sleep Foundation said. Experts believe that walking can improve the pleasure hormone serotonin levels, the hormone can help you relax. Or, as walking, temperature rises, your brain gets signals reduced body temperature, hypothermia also contributed to sleep. (Avoid 2 hours before sleep walking, too late is not sufficient to cool)
4, reducing all kinds of pain and discomfort of the whole body
Tai Chi-walking can help to reduce pain during the day. Nine years ago, Danny Dreyer was living in the vicinity of San Francisco, invented the Tai Chi-walking, the combination of Tai Chi, yoga and Pilates. Looks and regular walking is like, but because of your conscious relaxation, body parts co-ordination, including the movement of the arm, walking legs when pressure on the smaller. This means that the reduction in pain. “Tai Chi-walking can reduce the risk of injury”, take a walk-Portland, Oregon, Tai Chi teacher Alice Peters Diffely says, “your whole body will feel better. ”
5, joyful mood
The University of Texas researcher found that walking can ease the emotional depression, anxiety, stress, a 30-minute walk can make you happy. A study by Temple University believes that 5 times per week, 90 minutes walking can bring to mind a lot of difference. Explained: walking the body produces endorphins, this compound makes it easy for people’s physical and mental pleasure.
6, stay slim
Another of the Duke University study suggests that walking 30 minutes a day most lack of exercise can prevent weight gain. Brown University and the University of Pittsburgh researchers also pointed out that women 5 times a week one-hour walk to multiple energy consume 1500 calories per day, and year 25-pound weight gain can be avoided. Walking for weight control for a simple reason: “too easy!” ” The more physical activity project, few more people to do the “Vero Beach, Florida, India Director of Department of plastic surgery, says Johnny Benjamin River Medical Center.
7, keeping youth
Several older studies suggest that even if only a 45 minute walk every week can keep people from suffering from senile dementia. Regular walking can prevent mental decline in the elderly. Regardless of age, walking can effectively keep the mind active, Benjamin said, “If you hang out with friends, the effect more visible, walking changed saying absolutely is the brain a dose of reinforcing agent. ”
8, protection of bones
3 times a week to 30 minutes of walking can effectively prevent bone osteoporosis. Mobilization of muscles of the body 95% walking, make your bones stronger, more able to withstand loads. “Walking” Look says, “not only for the heart. ”
